Falling Asleep at the Burnt Out Class

falling asleep

I love school! If I won lotto tomorrow, I would just plan to take classes for the rest of my life, whether or not I could earn a degree for it. I don’t care if it’s on auto repair or astrophysics or how to put up an astrological horoscope, if there’s learning involved, sign me up.

Unfortunately, my work schedule during the tv season virtually prohibits the commitment to a regular class schedule. In 2008 I went back to school taking online classes from Clarion University in Pennsylvania, and even though I was working at the time, in 2010 I earned my Master’s degree in Library Science.

It nearly killed me.

I felt like I fell off the face of the earth for two years as I concentrated solely on work, school, and kids – unfortunately in that order. It’s a learning experience I’ll never get from a classroom – even an online classroom. And it’s one I don’t wish to ever repeat.

Now I save my learning fix for hiatus and then search for classes like a dog with a bone. I finished up my last stage fix for Once Upon a Time on Monday night. Only 26 hours later I began a 12-week series of seminars for small business owners which takes place downtown for three hours every Tuesday and Thursday night.

Do I own a small business? No. But if I start one up, I’ll know what to do.

My medical insurance plan offers several workshops throughout the year on everything from nutrition to stress management to CPR so I signed up for three upcoming classes.

I was especially looking forward to Wednesday evening’s “On Empty and Burnt Out” which asked: Feeling as if you are running on empty? … Learn a new approach to your busy life – one in which you will be able to repair mentally, physically, psychologically and emotionally.

For anyone who knows me, I thrive on being productive, and I get a real rush when I have a sense of accomplishment. Unfortunately this rush was causing incidences of embarrassing short-term memory loss, occasional crying fits and the feeling like someone should just shoot me in the head.

Not something I would advocate, even if I do have a blog called Very VERY Busy Mom.

Frankly, I was hoping they would give me some tools to enable me to multitask more efficiently, offer advice so I don’t feel like such a flake if I have to let something go, and ways to make my sleep more productive so I could get by on 4 hours instead of 6.

Instead, the other potentially burnt out attendees and I were greeted with the advice we didn’t want to hear:

  • Get 8-9 hours of sleep each night
  • Remove all sodas, processed foods and refined sugar from your diet
  • Choose one day a week to slow down and perhaps make it a day of pampering
  • Exercise by walking or running 20-30 minutes each day, practicing yoga 3-5 times each week, and lifting weights 10 minutes each day

This is another great reason why I would like to win lotto. If I had time to do all this, I wouldn’t need to take a class called “On Empty and Burnt Out.” As much as I was excited to attend this class and enjoyed learning the information, I was having an extremely serious problem that was holding me back.

I kept dozing off.

The instructor wasn’t boring. She wasn’t repeating herself. She was knowledgeable and passed along information that would be incredibly beneficial to enriching my life.

I was just tired. Beat to my bones. And I was kicking myself that I made myself too busy that afternoon to grab a Monster Energy Drink, and the seminar didn’t have a coffee pot in sight. As I fought to pay attention to the lecturer, I performed wake up tricks like pinching my ears, pressing the web between my thumb and forefinger, tightening my Kegels and flexing my hamstrings – all to no avail.

I probably came across looking seriously ADHD.

It wasn’t until the next morning, after my first full 8 hours of sleep in weeks, that the lesson of the “On Empty and Burnt Out” class hit home.

Whether I’m working beaucoup hours or not, my tendency is to fill up every waking minute with something. The trick is, now that I’m on hiatus, it’s the perfect time to try to put these habits into place. Perhaps I should try sleeping for 8-9 hours, cutting out the things I shouldn’t be consuming, exercising every day, and taking a day to relax.

If I can do that, maybe then my short-term memory won’t be so shot to hell that I forget to do sleep, eat right, exercise and relax in the first place.

Advertisements

5 Comments

Filed under Anxiety, Career, Family, Humor, Kids, Learning, Multitasking, Parenting

5 responses to “Falling Asleep at the Burnt Out Class

  1. I’m hoping that last sentence in your next to last paragraph is the only one you’ll put your attention on. When you and your siblings were young, I was hosting slumber and birthday parties for you, going to Mike’s Little League games,working at the school as a teacher’s aide, active in PTA, helping start a business, cleaned the house, did the laundry, did the cooking…… I can’t imagine where you got this obsessive compulsive etc. personality. A family friend once told me I was trying to be the perfect mother, the perfect wife, the perfect housekeeper, the perfect cook and so on and as a result I was liable to not be the perfect anything as I had way too much on my plate. Sound familiar?

  2. Tammie Cruz

    You should have skipped the class and asked me! After almost 50 years I am finally figuring out how to de-stress my life and not live every minute juggling the next, so overwhelming but I thrived on it! The secret is (drum roll please) LEARN HOW TO SAY NO! A polite way is by saying, “I am so flattered you asked me, but I am not able to this time, maybe next time.” I have learned that if you don’t take care yourself, in the long run you won’t be of any use to others either.

  3. Anonymous

    If it wasn’t for processed foods my kids would starve. And it actually sounds like the whole purpose of that class was to be so boring that you couldn’t help but catch up on sleep. Well done.

  4. Gretchen Maldonado

    Oops, “Anonymous” was me.
    So, let me add that my “Mother’s Day” would probably make some people cry but the best part of it was getting the family out of the house long enough to catch up on my mending. I feel ya, Cathy.

  5. I laughed out loud while reading this! I can totally relate! Thanks for posting!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s